top of page

Creating a Sensory-Inclusive Workplace: Tools and Techniques for Soothing Overwhelm


In today's bustling workplaces, understanding and accommodating sensory needs is crucial for fostering an inclusive environment where all individuals can thrive. Sensory overload can effect anybody. Additional sensory processing needs are often associated with neuro-diverse conditions like autism. Sensory processing and overwhelm can significantly impact productivity, well-being, and inclusivity. By integrating tools and techniques to soothe the five senses, we can create a supportive atmosphere that benefits everyone. Let's explore some strategies:


### Understanding Sensory Processing:


Sensory processing refers to how our nervous system receives and responds to sensory information from the environment. For some individuals, this process can become overwhelming, leading to sensory overload. Symptoms may include heightened sensitivity to noise, light, touch, smell, and taste, among others.


### Tools for Soothing the Senses:


1. Discreet Noise-Reducing Earphones:

   Providing or allowing the use of discreet noise-reducing earphones allows individuals to control their auditory environment while still engaging in conversations. These earphones filter out excess noise without completely isolating the wearer, promoting focus and comfort.


2. Discreet Fidget Toys:

   Offering discreet fidget toys such as stress balls, textured rings, or small handheld spinners provides a non-disruptive outlet for tactile stimulation. These tools can help individuals regulate their sensory input and manage stress in a subtle manner.


3. Soothing Items and Soft Fabrics:

   Incorporating soft fabrics like plush cushions or weighted blankets into the workspace can offer tactile comfort and promote relaxation. Additionally, providing access to soothing items such as stress-relief gel pads or cozy wraps can help individuals find sensory relief during times of stress. A smooth palm stone or beautiful crystal on the desk, or in the pocket.


4. Calming Essential Oils:

  Consider perfumes, scents and body-spray can be a big trigger for sensory overload, intolerance or allergy. In many workplaces there is a no perfume policy. Introducing calming natural essential oils like lavender or chamomile through diffusers might not be recommended, but you could support personal inhalers, or allow personal use- placing a few drops on a tissue to breath in can create a calming olfactory environment. Or allow use of natural oils via a pulse point roller. These nature based scents can help reduce anxiety and promote a sense of tranquility for individuals experiencing sensory overload.


5. Temperature Regulation:

   Maintaining a comfortable temperature in the workplace is essential for sensory well-being. Offering adjustable thermostats, access to fans or heaters, and encouraging breaks in temperature-controlled areas ensures that individuals can regulate their sensory experiences effectively.


6. Access to Fresh Air and Natural Light:

   Providing access to windows and outdoor spaces allows individuals to take sensory breaks and recharge in natural environments. Fresh air and natural light can help alleviate sensory overload and enhance overall well-being.


### Promoting Sensory Awareness and Acceptance:


Educating colleagues, clients, and the public about sensory processing differences fosters understanding and acceptance. Encouraging open communication and empathy cultivates a supportive culture where individuals feel comfortable expressing their needs and preferences. Additionally, implementing inclusive policies and practices ensures that accommodations are readily available to support diverse sensory needs in the workplace.


### Conclusion:


By implementing tools and techniques to soothe the five senses and promoting sensory awareness and acceptance, we can create a more inclusive and supportive workplace for all. Recognizing and accommodating diverse sensory needs not only enhances individual well-being but also fosters a culture of inclusivity and empathy. Together, we can create environments where everyone can thrive, regardless of their sensory processing differences.

44 views0 comments

Recent Posts

See All


bottom of page