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Harnessing the Feminine Power of Moon Phases for Personal Growth and Transformation

Updated: Jul 5




In a fast-paced world where everything seems to be constantly moving, pausing to connect with the raw yet serene, feminine energy of the moon can bring a sense of grounding and alignment to our lives.

Do you feel a deep connection with the moon?

It is not surprising, we are up to 70 percent water after all, like the tides of the earth we are affected by the gravitational pull of the moon.

Our moods and Women's cycles are influenced by the moon.

Working in a busy Accident and Emergency X-ray Department for years, I know how a full moon can bring about a challenging shift.

The word Lunatic originates from Luna which is Latin for Moon.

Our ancestors had a huge connection with the moon, The Moon's presence was a reassuring constant in the sky, its changing form every four-week cycle allowed them to map the Luna calendar. Within the Luna calendar, several phases of the moon occur based on how it appears to us from Earth.


The subtle feminine energy of the moon can be harnessed as a powerful therapy tool for setting intentions, releasing negativities, and promoting self-awareness.

In this post, I'd like to look at the two main phases of the moon, the New Moon and the Full Moon, and explain how their energies can boost the effectiveness of your personal growth journey.


Set New Goals With the New Moon: Rest, Wishes, Manifesting, and New Beginnings


As the night sky unveils the subtle sliver of the new moon, a prime opportunity arises to embark on a fresh chapter. The new moon symbolizes rebirth, making it an ideal time to set intentions, define new goals, and sow the seeds of our desires. The new moon is just starting out, energy is building, it is a time for relaxation and nuturing self-care practices. I invite you to book a massage, take a lovely long soak in the bath with your favourite essential oils, practice some gentle restorative yoga. By aligning ourselves with the energy of the new moon, we can tap into our inner creativity and visualize the life we aspire to lead.


A simple yet profound ritual to engage in during the new moon is the act of manifestation. Find a quiet space, light a candle, and write down your wishes and goals for the upcoming lunar cycle. Visualize these intentions coming to fruition and embrace the feeling of already having achieved them. Remember, the universe listens to our heartfelt desires when we align our intentions with the energy of the new moon.


Manifestation Ritual

Release Old Habits With the Full Moon: Let Go, Surrender to the Divine, Reflections of Awareness


As the full moon graces the night sky in all its luminous glory, it illuminates our path toward introspection and release. The full moon phase serves as a potent time for shedding old patterns, letting go of what no longer serves us, and surrendering to the divine flow of life. It invites us to embrace our vulnerabilities, reflect on our inner workings, and foster a sense of gratitude for the journey thus far.


During the full moon, engage in a ceremony of release by writing down the habits, beliefs, or emotions you wish to let go of. Take a moment to meditate on these aspects and visualize them dissipating into the moonlight, paving the way for new and transformative experiences. Embrace the cleansing energy of the full moon and allow yourself to surrender to the process of releasing what weighs you down.

One of my favourite ways of release is through dance.

Remember, new energy will flow in to replace that which you've released, so attract good energy with happy, gratitude vibes.



Connecting with Nature Cycles and Rhythm: Embracing the Harmony of the Cosmos


By aligning with the moon's energy and the natural cycles of the earth, we establish a profound connection with the universe at large. Just as the moon waxes and wanes, mirroring the ebb and flow of life, we too can attune ourselves to the rhythms of nature to find balance, harmony, and inner peace. Engaging in rituals and ceremonies tied to the moon phases allows us to honour the cyclical nature of existence and live in harmony with the cosmic dance unfolding around us.


Step outside during each moon phase and observe the changes in the night sky. Notice how the energy shifts from the quiet introspection of the new moon to the illuminating clarity of the full moon. Embrace the subtle changes in your own being as you attune yourself to the natural cadence of the moon phases, reinforcing your connection to the universe and its infinite wisdom.


In conclusion, the moon phases provide us with a sacred roadmap for self-discovery, transformation, and growth. By incorporating the rituals and ceremonies associated with each phase, we can harness the moon's energy to manifest our dreams, release our burdens, and foster a deeper connection with the cosmos. Let us embrace the magic of the moon phases as a therapy tool for nurturing our souls, cultivating mindfulness, and embarking on a journey of self-realization.


May you find solace in the feminine glow of the moon, and may its phases guide you toward your inner light and truth.


Much love,

Claire xxx



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